Spiky Ball Isolation Massage Self massage techniques are not only a great way to prepare your body for training, but are also a great way to reward the body and relieve tension. This video series is designed to target SMALL muscles in the upper torso. These videos are useful for anyone who feels their upper back needs some love. Techniques used will help release stress in your neck and shoulder girdle while activating your lats to enhance your performance, and reduce your risk of injury. - Video 1: Pectorals, & Deltoids - Video 2: Infraspinatus, Teres & Rhomboids No Refunds Available.

Myofacial Massage for Inversions Self massage techniques are not only a great way to prepare your body for training, but are also a great way to reward the body and relieve tension. Although this video series is designed to target muscles used for inversions (balancing upside down), they are also useful for rock climbers, musicians, construction workers and anyone else working heavily with their arms. These self-massage techniques will help release stress in your shoulder girdle, activate your lats, enhance your performance, and reduce your risk of injury. - Video 1: Deltoids and Upper Arms with Peanut Ball - Video 2: Forearms with Peanut Ball - Video 3: Neck with Yoga Block - Video 4: Cervical & Shoulder Girdle with Peanut Ball - Video 5: Thoracic Spine with Foam Roller - Video 6: Thoracic Spine with Peanut Ball No Refunds Available.

Myofacial Massage for Splits Self massage techniques are not only a great way to prepare your body for training, but are also a great way to reward the body and relieve tension. This video series is designed to target muscles in the legs for splits. These massage techniques are useful for anyone looking to release tension in their leg from the hips down (great for runners, acrobats, rock climbers, musicians, construction workers, office workers and more). Follow along to enhance your splits performance, and reduce your risk of injury. - Video 1: Hips & Quads with Foam Roller - Video 2: I. T Band with Foam Roller - Video 3: Glutes & Sacrum with Foam Roller - Video 4: Hamstrings with Foam Roller - Video 5: Calves with Foam Roller - Video 6: Hips & Quads with Peanut Ball - Video 7: Lumbar, Sacrum & Glutes with Peanut Ball - Video 8: Calves with Peanut Ball No Refunds Available.

Myofacial Massage for Backbends Self massage techniques are not only a great way to prepare your body for training, but are also a great way to reward the body and relieve tension. This video series is designed to target muscles in the neck & torso for backbends. These massage techniques are useful for anyone looking to release tension from the neck to mid-back (great for artists, acrobats, rock climbers, musicians, writers, construction workers, office workers and more). Follow along to enhance your backbend performance, and reduce your risk of injury. - Video 1: Neck Massage with Yoga Block - Video 2: Cervical Spine with Foam Roller - Video 3: Thoracic Spine with Foam Roller - Video 4: Upper Cervical with Peanut Ball - Video 5: Lower Cervical Spine with Peanut Ball - Video 6: Thoracic Spine with Peanut Ball No Refunds Available.

Peanut Rolling Massage 2.0 Self massage techniques are not only a great way to prepare your body for training, but are also a great way to reward the body and relieve tension. This video series is designed to target muscles DEEP in the upper torso. These videos are useful for acrobats, rock climbers, musicians, construction workers, office workers and anyone else who feels their upper back needs some love. These self-massage techniques will help release stress in your neck and shoulder girdle while activating your lats to enhance your performance, and reduce your risk of injury. - Video 1: Neck, Trapezius & Rhomboids - Video 2: Erector Spine, Sacrum, Glutes - Video 3: Isolated Neck & Trapezius - Video 4: Isolated Shoulder Girdle & Erector Spine No Refunds Available.

Do you slump over a desk or instrument all day? Are you bound to a chair for multiple hours at a time? Or just looking for some nice relaxing stretches that don't require any pre-existing flexibility. Follow along to my favorite gentle stretches for anyone at any age! This series of stretches can be done at work or from home. Video 1: Neck Stretches Video 2: Upper Torso Stretches Video 3: Side Stretches Video 4: Torso Twist Stretches Video 5: Hip, Quad & Poses Stretches Video 6: I.T. Band Stretches Video 7: Inner Thigh Stretches Video 8: Hamstring Stretches Video 9: Ankle & Calf Stretches No Refunds Available.

Step by step instructions of Bendy Anya's active flexibility exercises that help you gain extra ROM and strength for more advanced flexibility poses. Tutorials are designed for all levels so you can practice at your own pace. Each week the exercises progress to a more advanced variation of the week prior. Video 1. Full Body Warm Up Video 2. Front Splits Flow Video 3. Straddle Splits Flow Video 4. Middle Splits Flow Video 5. Shoulder Flow Video 6. Back Flow Video 7. Core Cool Down Not affiliated with IndiPoleApp challenge. No Refunds Available.

Step by step instructions of Bendy Anya's active flexibility exercises that help you gain extra ROM and strength for more advanced flexibility poses. Tutorials are designed for all levels so you can practice at your own pace. Each week the exercises progress to a more advanced variation of the week prior. Video 1. Beg/Int Full Body Warm Up Video 2. Beg/Int Front Splits Flow Video 3. Beg/Int Straddle Splits Flow Video 4. Beg/Int Middle Splits Flow Video 5. Beg/Int Shoulder Flow Video 6. Beg/Int Back Flow Video 7. Beg/Int Core Cool Down Not affiliated with IndiPoleApp challenge. No Refunds Available.

Step by step instructions of Bendy Anya's active flexibility exercises that help you gain extra ROM and strength for more advanced flexibility poses. Tutorials are designed for all levels so you can practice at your own pace. Each week the exercises progress to a more advanced variation of the week prior. Video 1. Intermediate Full Body Warm Up Video 2. Intermediate Front Splits Flow Video 3. Intermediate Straddle Splits Flow Video 4. Intermediate Middle Splits Flow Video 5. Intermediate Shoulder Flow Video 6. Intermediate Back Flow Video 7. Intermediate Core Cool Down Not affiliated with IndiPoleApp challenge. No Refunds Available.

Step by step instructions of Bendy Anya's active flexibility exercises that help you gain extra ROM and strength for more advanced flexibility poses. Tutorials are designed for all levels so you can practice at your own pace. Each week the exercises progress to a more advanced variation of the week prior. Video 1. Int/Adv Full Body Warm Up Video 2. Int/Adv Front Splits Flow Video 3. Int/Adv Straddle Splits Flow Video 4. Int/Adv Middle Splits Flow Video 5. Int/Adv Shoulder Flow Video 6. Int/Adv Back Flow Video 7. Int/Adv Core Cool Down Not affiliated with IndiPoleApp challenge. No Refunds Available.

Square Split Intelligence Whether you are working towards achieving splits or looking to strengthen your square splits, this set of tutorials will help you with just that! Learn how to actively stretch individual parts of your legs for achieving those strong lines in your front splits. - Video 1: Leg Mobility Warm Up - Video 2: Lunges For Hips - Video 3: Hamstring Lengthening - Video 4: Quad Extensions - Video 5: Pigeon Position - Video 6: Square Split Drills - Video 7: Splits Stretches No Refunds Available.

Journey to Straddle Splits Looking for some new exercises to strength your straddle splits on the pole or in the air? Follow along with several step-by-step tutorials to help achieve a stronger and wider straddle. Learn active range of motion drills and other exercises to increase your passive & active flexibility. - Video 1: Leg Warm Ups - Video 2: Supine Leg Circles - Video 3: Single Leg Lifts - Video 4: Hip Rotation Drills - Video 5: Butterfly Forward Fold - Video 6: Straddle Side Extensions - Video 7: Straddle Split Forward-Fold No Refunds Available.

Marinate in Your Middles Think your body is not designed for middle splits? Whether you are a novice or professional, you can always benefit from active flexibility training. Follow along with each video as we progress from warm ups to active exercises towards achieving middle splits. - Video 1: Glute & Adductor Warm Ups - Video 2: Quad & Hamstring Activation Exercises - Video 3: Plie & Releve Exercise - Video 4: Active Happy Baby Exercises - Video 5: Active Frog Exercises - Video 6: Active Half-Frog Exercises - Video 7: Middle Split Variations No Refunds Available.

Finding Solace in Standing Splits Looking to work on standing split tricks or looking to strengthen your active splits, this set of tutorials will help you with just that! Learn how to actively stretch individual parts of your legs for achieving those strong lines in your standing splits. - Video 1: Leg Kick Warm Ups - Video 2: Supine Clock Circles - Video 3: Hip & Quad Lengthening - Video 4: Hamstring Lengthening - Video 5: Calf, Hamstring & Lumbar Lengthening - Video 6: Pigeon for I.T Band & Hip Extension - Video 7: Front Standing Splits - Video 8: Side Standing Splits No Refunds Available.

Thoracic Movement Medicine Feeling blocked up in your upper back? Follow along with these mobility exercises to help you find relief in your thoracic spine. These step-by-step warm ups, ROM exercises and active flexibility stretches will help you learn to access your upper back for deeper backbends. - Video 1: Mobility Warm Ups - Video 2: Torso Circles & Pectoral Twists - Video 3: Shoulder Sharks & Prayers - Video 4: Neck Lengthening - Video 5: Chest Extension For Upper Back Flexion - Video 6: Side Extensions & Backbends - Video 7: Camel Extensions No Refunds Available.

Strong and Free Bridges Bridges represent strong architectural structures, so why shouldn't our bodies feel the same way? Learn mobility exercises through repetition and breath to help you find freedom in your spine. Each video gives detailed instruction on how to move from one exercise to the next in preparation and execution of stronger bridges. - Video 1: Upper Body ROM - Video 2: Lower Body ROM - Video 3: Total Body Warm Up - Video 4: Upper Back Mobility with Blocks - Video 5: King Pigeon Exercise - Video 6: Bow Body Wave Drills - Video 7: Extended Puppy Exercise - Video 8: Bridge Exercises No Refunds Available.

Building Blocks for Needle Scales Needle Scale Split is one of the most majestic poses to have in your skill set! In this video series you will go through some introductory warm ups and pre-stretches to help prepare you for Needle/Eagle pose. Follow along with each video as we progress from warm ups to active exercises towards achieving your needle scale. - Video 1: Upper Body ROM - Video 2: Lower Body ROM - Video 3: Down-Dog Split Extensions - Video 4: Camel Half-Circle Exercises - Video 5: Lunge Circles Exercises - Video 6: Splits on Wall for Needle Exercises - Video 7: Needle Scale Intro No Refunds Available.